Lemon Water! During the process of reaching our fitness goals, water becomes your best friend. Water has many health benefits such as healthier looking skin and reducing the risk of certain kinds of cancer.(http://www.mangosteen-natural-remedies.com) The last few weeks, the gym has been buzzing of the benefits of adding lemon to your water. I have tried lemon water in the past and didn’t like it because it made me want to drink a big glass of lemonade. I decided to give it a try again about three weeks ago, and I am glad I gave it a second chance. This refreshing drink is good at any time of the day, but when you drink it first thing in the morning you will reap most of the benefits discussed. Water is a great option to have before you even think about breakfast, because it will subside your hunger until your set meal time. The greatest benefit I have experienced is the aid in digestion. Ever since I began drinking lemon water in the morning, my digestion has been great, and my body has rewarded me by slowly revealing my abs. You cannot have good looking abs if your digestion is bad and your midsection area is always bloated. Vitamin C aids in the prevention of getting sick, lemons are high in this vitamin. I cannot remember the last time I was sick. The habit of drinking lemon water also helps curb the need for coffee in the morning, something many people struggle with letting go. One last benefit I have experienced is better smelling breath. Lemons smell great so drinking water filled with them will get rid of your morning breath. There are more health benefits of drinking lemon water and clicking the photo will direct you to a site I found very helpful. Most people will tell you to drink the water warm, but I haven’t run into any problems drinking it while cold.

Lemon Water! During the process of reaching our fitness goals, water becomes your best friend. Water has many health benefits such as healthier looking skin and reducing the risk of certain kinds of cancer.(http://www.mangosteen-natural-remedies.com) The last few weeks, the gym has been buzzing of the benefits of adding lemon to your water. I have tried lemon water in the past and didn’t like it because it made me want to drink a big glass of lemonade. I decided to give it a try again about three weeks ago, and I am glad I gave it a second chance. This refreshing drink is good at any time of the day, but when you drink it first thing in the morning you will reap most of the benefits discussed. Water is a great option to have before you even think about breakfast, because it will subside your hunger until your set meal time. The greatest benefit I have experienced is the aid in digestion. Ever since I began drinking lemon water in the morning, my digestion has been great, and my body has rewarded me by slowly revealing my abs. You cannot have good looking abs if your digestion is bad and your midsection area is always bloated. Vitamin C aids in the prevention of getting sick, lemons are high in this vitamin. I cannot remember the last time I was sick. The habit of drinking lemon water also helps curb the need for coffee in the morning, something many people struggle with letting go. One last benefit I have experienced is better smelling breath. Lemons smell great so drinking water filled with them will get rid of your morning breath. There are more health benefits of drinking lemon water and clicking the photo will direct you to a site I found very helpful. Most people will tell you to drink the water warm, but I haven’t run into any problems drinking it while cold.

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